Deep Tissue Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. This massage technique uses slower, more forceful strokes to target the deeper layers of muscle and fascia in the body. The purpose of this massage is to lengthen hypertonic muscles and break up adhesions that cause pain and restricted movement. This massage typically involves the use of slower, deep focused strokes to target the deeper layers of muscle and fascia in the body. Deep tissue massage can be beneficial for those with chronic muscle tension and pain, as it helps to release the tension and knots that can build up in the body.