TDP Heat Lamp & Moji Ice Massager (i.e. far infrared heat & cryotherapy)
The TDP Heat Lamp and Moji Ice Massager are two helpful tools for massage & sports injury therapy. The TDP Heat Lamp provides a deep, penetrating, far infrared heat to help soothe tight muscles, ease pain and relieve tension. The emission pate contains a combination of minerals which have been found to emit a healing electromagnetic field; they are used extensively in China, often alongside acupuncture!
The Moji Ice Massager helps reduce inflammation and calm acute injury and/or muscle spasm, and can be used to target specific areas of the body. I may use this, or 'ice block massage', in the case of acute injury or severe pain/spasm, when it is not yet appropriate to use deeper massage or mobilisations.